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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	63.11 g	63.11%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	23.26 g	23.26%
Total lipid (fat)	14.74 g	14.74%
Ash	0.78 g	0.78%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	170 mg	0.17%
Sodium, Na	71 mg	0.07%
Zinc, Zn	2.25 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.019 mg
Selenium, Se	17.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.191 mg
Niacin	4.894 mg
Pantothenic acid	0.776 mg
Vitamin B-6	0.17 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	54.1 mg	0.05%
Betaine	4.6 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	45 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	151 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.11 g	4.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3 g	3%
18:0 octadecanoic, stearic fatty acid	0.84 g	0.84%
Fatty acids, total monounsaturated	5.84 g	5.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.81 g	0.81%
18:1 undifferentiated	4.83 g	4.83%
20:1 eicosenoic, gadoleic	0.14 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.25 g	3.25%
18:2 undifferentiated	2.84 g	2.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	84 mg	0.08%
Tryptophan	0.26 g	0.26%
Threonine	0.962 g	0.96%
Isoleucine	1.164 g	1.16%
Leucine	1.695 g	1.70%
Lysine	1.898 g	1.90%
Methionine	0.62 g	0.62%
Cystine	0.31 g	0.31%
Phenylalanine	0.905 g	0.90%
Tyrosine	0.751 g	0.75%
Valine	1.13 g	1.13%
Arginine	1.456 g	1.46%
Histidine	0.685 g	0.68%
Alanine	1.352 g	1.35%
Aspartic acid	2.074 g	2.07%
Glutamic acid	3.405 g	3.40%
Glycine	1.487 g	1.49%
Proline	1.119 g	1.12%
Serine	0.82 g	0.82%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg